Diabetes Diet: 5 Ways To Eat Chia Seeds For A Healthy Diabetes Management

Chia Seeds For Diabetes

• Chia Seeds are a good source of dietary fibre that helps prevent blood sugar spike. 

• They are low in digestible carbs and are also an anti-inflammatory in nature

• Diabetics often complain about weight fluctuations. Chia seeds also help in weight management. Since fibre fills you up, you do not feel like bingeing too often. Eating in moderation helps weight loss. 

Here's How Diabetics Can Include Chia Seeds In Their Diabetes Diet:

1. Salads

Make your salads rich in greens, fruits, nuts and seeds. A fibre-rich salad could help keep your blood sugar levels stable. Throwing these nutty seeds in the salad is also a great idea. 

2. Oatmeal

Oatmeal is often touted as one of the best breakfasts for diabetics. In addition to fibre, oats are also rich in protein. Eating plain oatmeal every day may become a monotonous affair, you can always spruce up your oatmeal with fruits and seeds like chia. 

3. Yogurt

A handful of chia seeds can also spruce up the taste of your yogurt, and give it a nice nutty and crunchy flavour. Top your yogurt with some delectable fruits and you are good to go. Yogurt is a good source of protein, which makes it ideal for diabetics too. 

4. Chilla

Milled chia seeds can be mixed with flours like whole wheat flour or besan for making chila (Indian savoury pancakes). You can also take some chia seeds and use it in your paratha batter. But make sure you use minimal oil in preparation of these parathas.

5. Homemade crackers

Crackers, if made at home, could prove to be an ideal snack for diabetics. Make sure they are made with a whole grain or multigrain flour. Refined grain products tend to spike your blood sugar levels as they metabolise super quick. You can add some chia seeds to the batter while baking your crackers.

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