Has anyone seen the benefits of flax seeds on hair?

Yes flax seeds are beneficial for hair & some of it's benefits are as follows:

Flax seeds are a rich source of vitamin E. Vitamin E has proven effects on growth of the capillaries.
It provides nourishment to the hair roots, shaft, and the scalp.
Flax seeds fulfil the required nutrition for hair and scalp in order to expedite hair growth.
They also help control hair breakage or split ends, and provide the required hydration for hair.
Vitamin E in the flax seeds helps prevent premature discoloration or graying of hair.
Flax seeds contain high amount of Omega-3 fatty acid. These help nourish hair follicles. This in turn helps make hair strong and healthy. Omega-3 fatty acid also improves the elasticity of hair and makes it less prone to breakage.
Regular use of flax seeds helps prevent acute hair loss, scalp eczema, and dandruff.
Flax seeds are a good source of high quality fibre.

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