What are the health benefits of sunflower seeds

1. Nutrients availabilitySunflower seeds are very nutritious in terms of nutrients availability. It is rich in cholesterol, sodium, Vitamin B6, Vitamin B1, Vitamin E, Folic acid, Magnesium, Copper, Iron, Phosphorus, Manganese.
2. Prevents cellular damageSunflower seeds are rich in Vitamin E, which is a very good antioxidant. Antioxidants can stop the extensive spread of free radicles, which can cause cellular damage. Vitamin E aids in the proper functioning of circulating systems. Vitamin E is related to blood clotting profile.
3. Improves digestive healthSunflower seeds are enriched with dietary fiber which will ensure a good digestive health.
4. Increase energy levelSunflower seeds are high in protein and complex carbohydrates. Sunflower seeds trigger the liver to discharge glycogen, which is a form of sugar, thus offering an accelerated energy to the body.
5. Improves bone and muscle healthIron helps in transporting oxygen to each cell, the presence of iron in sunflower seed can relax the muscle by providing enough oxygen. Magnesium helps to improve the physical structure of bone and muscles. Sunflower seeds have good amounts of magnesium. Sunflower seeds can be a good option for a post-workout meal.
6. Stress and sleep managementStress causes disturbed sleep, further insomnia. Sunflower seeds are a source of tryptophan, it is an amino acid which can stimulate the secretion of serotonin that is a neurotransmitter. These reduce tension, stress level, and promotes healthy sleeping pattern. Thus, it can uplift your mood.
7. Beneficial in PregnancySunflower seeds are the natural source of folic acid, which is a member of Vitamin B family. Folic acid is one of the important nutrients for pregnancy. It helps to create new cells in the body thereby endorsing DNA and RNA which is very important for the growth and development of the new-born baby.

Sunflower seeds are easily available in the market and it is very easy to incorporate it into your diet. You can consume it as whole seeds or in a powder form. You can easily mix the powder form of the seeds in your smoothies, curd, salad even with the vegetables. Including the sunflower seeds before you go to bed, can promote good quality of sleep. The presence of sunflower seeds in the diet can maintain nutritional
equilibrium to your body.

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