Chia Seeds Vs Flax Seeds | Which One Is Healthier?

Both chia and flax are types of seeds. Chia seeds are smaller and blander tasting, whereas flax seeds are larger and nuttier in flavor.

Nutrition Comparison
Both chia and flax seeds are rich in a variety of nutrients. If you're looking for the most omega-3s, pick flax seeds. If you're seeking the highest amount of fiber and bone-strengthening minerals, opt for chia seeds


Heart Disease 
Both chia and flax seem to have benefits for reducing blood pressure. They may also have similar cholesterol-lowering properties


Lower Blood Sugar  Levels
Both flax and chia seeds contain good amount of fiber. Which has been linked to a lower risk of developing type 2 diabetes, Eating either flax or chia seeds each day appears to help lower blood sugar levels


Certain Cancers 
Both chia and flax seeds are good source of fiber, which may reduce the risk of certain cancer
However, flax seeds contain significantly higher levels of cancer-fighting antioxidants giving them a slight upper hand


Hunger And Appetite 
Flax seeds contain more soluble fiber than chia seeds which may make them slightly more effective at reducing hunger and appetite


Improve Digestion
Both  flax and chia seeds contain insoluble fiber, which helps relieve constipation. Flax Seeds contain more soluble fiber, which may help reduce diarrhea


Yet, ultimately, the differences between the two seeds remain small
Either flax seeds or chia seeds would be a great addition to yor diet

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