3 Amazing Beauty Benefits of Chia Seeds
Chia seeds are an unsung hero that can do wonders to your beauty regimen. This humble superfood is a nutritional powerhouse, and packs a punch of omega 3 fatty acids, proteins, magnesium, zinc, vitamin E, vitamin B1, B2, B3 et al, in every serving. Plus, they are pretty easily available, and purchasing them won’t burn a hole in your pocket. Here’s how you can include them in your daily beauty regimen…
Chia seeds face mask
These tiny black seeds are one of the healthiest foods on the planet. They are loaded with antioxidants and omega 3 fatty acids that fight ageing, soothe inflammation, reduce acne scars and keep skin radiant and healthy. You can make your DIY face mask by mixing two tablespoons of chia seeds, with a half cup of coconut oil and a tablespoon of lemon juice. Let this mask sit on your face for about 10-12 minutes, and you will notice chia seeds forming a gel-like layer.
Follow this with massaging your face in circular motion for a few minutes to exfoliate your skin, and wash it off with lukewarm water.
This mask will remove dead cells, hydrate, soothe and moisturise your face, and leave you with a pearlescent skin
Hair mask
Luscious locks are just a hair mask away, fellas! Start with mixing four tablespoons of coconut oil, half cup of honey, and a tablespoon each of chia seeds and apple cider vinegar. Heat this mixture for 30-40 seconds so that all the ingredients get mixed properly.
Now, start applying this paste on your hair strands and let it sit for 15 minutes. Rinse it off, and get set to flaunt lustrous tresses.
Chia seeds in daily diet
Chia seeds have proven benefits (we tried it ourselves!) when consumed on an empty stomach every morning. Apart from having high levels of fiber, calcium, protein and healthy fats, these seeds also contain magnesium that help to keep cortisol level low, and in turn, uplifts your mood. You cannot feel beautiful from outside when you don’t feel the same inside…right? They also contain tryptophan, an amino acid that help to fight anxiety.
Plus, a serving of them contains more than double the amount of antioxidants present in blueberries. Antioxidants fight off free radicals, protect your skin from pollution and helps in maintaining its elasticity.
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Chia seeds face mask
These tiny black seeds are one of the healthiest foods on the planet. They are loaded with antioxidants and omega 3 fatty acids that fight ageing, soothe inflammation, reduce acne scars and keep skin radiant and healthy. You can make your DIY face mask by mixing two tablespoons of chia seeds, with a half cup of coconut oil and a tablespoon of lemon juice. Let this mask sit on your face for about 10-12 minutes, and you will notice chia seeds forming a gel-like layer.
Follow this with massaging your face in circular motion for a few minutes to exfoliate your skin, and wash it off with lukewarm water.
This mask will remove dead cells, hydrate, soothe and moisturise your face, and leave you with a pearlescent skin
Hair mask
Luscious locks are just a hair mask away, fellas! Start with mixing four tablespoons of coconut oil, half cup of honey, and a tablespoon each of chia seeds and apple cider vinegar. Heat this mixture for 30-40 seconds so that all the ingredients get mixed properly.
Now, start applying this paste on your hair strands and let it sit for 15 minutes. Rinse it off, and get set to flaunt lustrous tresses.
Chia seeds in daily diet
Chia seeds have proven benefits (we tried it ourselves!) when consumed on an empty stomach every morning. Apart from having high levels of fiber, calcium, protein and healthy fats, these seeds also contain magnesium that help to keep cortisol level low, and in turn, uplifts your mood. You cannot feel beautiful from outside when you don’t feel the same inside…right? They also contain tryptophan, an amino acid that help to fight anxiety.
Plus, a serving of them contains more than double the amount of antioxidants present in blueberries. Antioxidants fight off free radicals, protect your skin from pollution and helps in maintaining its elasticity.
Visit in : https://www.amazon.in/WellBeing-Remedies-Chia-Seed-Bottle/dp/B07XP7BJLL/ref=sr_1_30?keywords=Wellbeing+remedies&qid=1573820491&sr=8-30
Visit in : https://www.flipkart.com/wellbeing-remedies/p/itme2551ba913485?pid=EDSFKDRNZZHBZGEJ&lid=LSTEDSFKDRNZZHBZGEJ6QZTZB&marketplace=FLIPKART&srno=s_1_1&otracker=search&otracker1=search&fm=SEARCH&iid=acd7fae8-434d-4493-9625-e862548d43e9.EDSFKDRNZZHBZGEJ.SEARCH&ppt=sp&ppn=sp&ssid=kkzfkcc0800000001573820372827&qH=a01db2bbe19881a9
Visit in : https://www.snapdeal.com/product/wellbeing-remedies-chia-seeds-250/682555732519#bcrumbSearch:wellbeing%20remedies%20chia%20seed
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