5 reason to eat Sunflower Seeds every day
1. First, sunflower seeds are loaded with important nutrients and are very nutrients dense. Just a little bit of these seeds will go a long way in providing you with many different vitamins and minerals. These include vitamin E, copper , phosphorus , selenium , vitamin B1 and magnesium to name just a few.They also contain good levels of protein and fibre. If that wasn't enough , sunflower seeds are a great source of healthy fats, specifically polyunsaturated fat.
2. Sunflower seeds can also help to reduce the risks associated with heart disease and promote overall heart health many different ways. Regular consumption of these seeds can help to balance cholesterol levels, lower high blood pressure and reduce hypertension. As mentioned previously, they are great source of vitamin E, an important antioxidant that can reduce inflammation through the body, reducing the risk of heart disease and oxidative stress.
3. Since sunflower seeds are tremendous sources of Vitamin E,they are also especially beneficial for anyone looking to improve the overall quality and look of their skin, Studies have demonstrated that vitamin E can help to maintain strong , healthy and young looking skin. Sunflower seeds are amazing sources of vitamin E, but that's not all. They also contain essential fatty acid lipids that work to keep the skin hydrated and looking radiant. As well , the antioxidants in sunflower seeds will help to eliminate free radicals in the body that can cause damage to the skin.
4. These seeds may also help to support thyroid function since they contain great levels of selenium. In fact, just one quarter cup of sunflower seeds will provide us with about 34% of our recommended daily dose of this important mineral one of the most common causes of thyroid disorders is a deficiency in selenium. This allow sunflower seeds to help control symptoms such as weight gain and fatigue. Always discuss with your medical practitioner other treatment and prevention methods related to thyroid health.
5. Sunflower seeds may help to prevent certain types of cancer when they are consumed regularly. This is often associated to their high amounts of important vitamins , minerals and nutrients which are important for a number of bodily functions and promote our overall health. As well, they are high in many different types of antioxidants which reduce oxidative stress and eliminate damaging free radicals in the body. Gamma-tocopherol, which is found sunflower seeds , has also been shown to have benefits in this regard. Again, discuss with your medical practitioner for further cancer treatment and prevention methods.
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2. Sunflower seeds can also help to reduce the risks associated with heart disease and promote overall heart health many different ways. Regular consumption of these seeds can help to balance cholesterol levels, lower high blood pressure and reduce hypertension. As mentioned previously, they are great source of vitamin E, an important antioxidant that can reduce inflammation through the body, reducing the risk of heart disease and oxidative stress.
3. Since sunflower seeds are tremendous sources of Vitamin E,they are also especially beneficial for anyone looking to improve the overall quality and look of their skin, Studies have demonstrated that vitamin E can help to maintain strong , healthy and young looking skin. Sunflower seeds are amazing sources of vitamin E, but that's not all. They also contain essential fatty acid lipids that work to keep the skin hydrated and looking radiant. As well , the antioxidants in sunflower seeds will help to eliminate free radicals in the body that can cause damage to the skin.
4. These seeds may also help to support thyroid function since they contain great levels of selenium. In fact, just one quarter cup of sunflower seeds will provide us with about 34% of our recommended daily dose of this important mineral one of the most common causes of thyroid disorders is a deficiency in selenium. This allow sunflower seeds to help control symptoms such as weight gain and fatigue. Always discuss with your medical practitioner other treatment and prevention methods related to thyroid health.
5. Sunflower seeds may help to prevent certain types of cancer when they are consumed regularly. This is often associated to their high amounts of important vitamins , minerals and nutrients which are important for a number of bodily functions and promote our overall health. As well, they are high in many different types of antioxidants which reduce oxidative stress and eliminate damaging free radicals in the body. Gamma-tocopherol, which is found sunflower seeds , has also been shown to have benefits in this regard. Again, discuss with your medical practitioner for further cancer treatment and prevention methods.
Visit in Amazon : https://www.amazon.in/WellBeing-Remedies-Sunflower-Seeds-Standup/dp/B07Y58J2SD/ref=sr_1_1?keywords=wellbeing+remedies&qid=1572953770&s=electronics&sr=1-1-catcorr
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