How To Eat Flaxseeds?

How To Eat Flaxseeds?

There has been quite a lot of debate on how should one consume flaxseeds. It is true that flaxseeds, when not chewed properly, can go undigested, flushed out your system. Ground or milled flaxseeds, in that case, make a better choice. You can also opt for flaxseed oil to replace other oils in your cooking. We share with you, some of the easiest ways in which you can incorporate flaxseeds in your daily diet.

"If you buy whole flaxseeds, grind as needed and add to yogurt, oatmeal, cereal, smoothies, casseroles, and baked goods. Sprouting flaxseeds releases more of their protein and omega-3 fats," as mentioned in Healing Foods.
 

Flaxseeds, when ground, get so versatile that you don't even have to think twice to create a splendid array of delicacies. From rotis, parathas, pooris, breads, desserts, drinks to soups, salads, and what not, adding a tablespoon of flaxseeds can give any dish a healthy, nutty, toasty spin. Just in case you want a little push to start using flaxseeds in your regular cooking, we have got some of the simplest and fuss-free recipes for you to get started.


Interesting Flaxseeds Recipes


Flaxseed Smoothie

Ingredients:

• 2 Tbsp flaxseeds
• 1 cup flavored soya milk
• 1 cup chilled and roughly chopped strawberries
• 1/2 cup chilled and roughly chopped bananas
• 2 tsp honey
• Garnish: 2 strawberries and 2 bananas slices

Method:

1. Add strawberries, bananas, flaxseeds and honey in soya milk, blend in a juicer till the mixture is smooth and frothy.
2. Pour equal quantities of the smoothie into 2 individual glasses.
3. Serve garnished with a strawberry and banana slice.

Flaxseed Raita

Ingredients:

• 1 cup bottle gourd, thickly grated
• 1 cup low-fat curd, freshly beaten
• 1/2 cup mint leaves, finely chopped (pudina)
• 1/4 tsp roasted cumin seeds (jeera)
• 1/4 tsp black salt
• 1 1/2 tbsp roasted and coarsely ground flaxseeds
• Salt to taste

Method:

1. Combine the bottle guard with one cup of water. Cover and cook on a medium flame for 4 minutes.
2. Combine all the ingredients, including the cooked bottle gourd in a deep bowl and mix well.
3. Refrigerate for at least 1 hour and serve chilled.

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