Is eating soaked sabja seeds good for your health?

Sabja seeds other wise known as sweet basil or Tukmaria seed.

When you soak Sabja seeds into the water, its capability develops to 30 times of its original sides.

These seeds possesses generous percentage of carbohydrate (42%), fats (25%) and proteins (20%) and are an magnificent source of fibre, alpha-linolenic acid (ALA) which comes from the high level of Omega-3 fatty acid present in the seeds. Seeds of Basil contain zero percent calories.

Sabja seeds have numerous health benefits:

• They work extremely well for controlling weight & helps to achieve weight loss goals.
• They have cooling and relaxing effects on the stomach, that’s why mainly used in drinks of summer times because of its capability to maintain the cooling effect of drink.
• They are good in treating of diabetes type 2 by bringing down the sugar in the blood.
• They help to cleanse the inner stomach and make easy bowel movement & support to get rid of toxin from the stomach. These basil seeds also consumed with milk prior to sleeping to relieve constipation.
• They are rich in vitamin K, protein and iron, which are beneficial to get hair shining and healthy.
• They have a favorable effect on your mood, it acts as stress reliever & ease the tension. Additionally, It boosts your mood and make you joyful.
• They have anti-inflammatory properties which relieve pain, swelling, and inflammation. Also reduce the cholesterol level, and lowers the chances of coronary artery disorder, strokes, and heart attacks.
• They have an antispasmodic property, which means that they soothe tension in the spasmatic muscles and relax them.Helping in controlling whooping cough and strengthening the immunity of the body.

A word of caution: Children and pregnant women should avoid consuming sabja seeds as the seeds lower down the level of estrogen. Young kids could choke on these seeds, if they are not mixed well with water.

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