Is quinoa good for health?
One food many benefits, yes we are talking about “Quinoa” its magical food. High in fiber, iron, Calcium, Potassium, Phosphorus, Vitamin E & B rich in Protein and most important quinoa is naturally gluten free food. In a plant family there are few foods that contain essential nine essential amino acids quinoa is one of them. Quinoa has many health benefits such as prevent constipation, may help in weight loss, muscle development, good source of antioxidant, other vitamins and vitamins.
Quinoa Nutrition Facts, 100gm
Protein 4gm
Carbohydrate 21gm
Fat 2gm
Dietary Fiber 3gm
Calories 120gm
High nutritional value: Quinoa is rich in all essential amino acid, protein, fiber, Iron, magnesium, manganese, zinc, potassium and vitamins B1, B2 and B6.
Fiber rich food: If you are suffering from constipation then you should have to include fiber rich food in your diet. Whereas quinoa is rich in fiber, keeping your digestive system clean and healthy, help in smooth functioning of your bowel movements, keep you fuller for longer time, help to prevent blood sugar or diabetes, cholesterol level and help to reduce high blood pressure level.
Muscle development: Amino acid help to build a protein blocks and protein blocks help to build a muscles mass on other words those who are interested to build their body mass/muscles quinoa is one of best option in a plant based food who covers all nine essential amino acids. Hence, quinoa is highly recommended food during muscle building goal.
Help in weight Loss: Due to high in fiber quinoa helps you to keep fuller your stomach and you feel less appetite.
Iron rich Food: Iron is an important part for blood production in your body on the other words Iron is an essential part of hemoglobin that helps to supply oxygen in your blood from the lungs to the tissues. Iron deficiency is leading cause of anemia.
Magnesium rich Food: Magnesium have many benefits or roles in your body, it helps for muscle movement, teeth and bone growth or development etc. Mostly magnesium stored in our bones only and very few amount in blood stream. In our body many enzymes are available, these enzymes are equally important for our body functions and it all depends on the magnesium availability.
Complete source of protein: Quinoa is source of complete nine essential amino acids that our body cannot produce naturally. We left no other option to meet our essential amino acid requirement from outside food.
Gluten Free: Persons who are allergies with gluten quinoa is best source for them to comprise in their daily diet. Whereas it is free from gluten as well as all essential proteins and minerals available in quinoa which help you to maintain balance in your diet also help to live healthy lifestyle.
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