Benefits of Pumpkin Seeds
Benefits of Pumpkin Seeds
Protein Inflammation
High in Manganese Mental/Sleep Well-being
Phosphorus Prostate Health
Copper Heart Health
Magnesium Post Menopause
Zinc Skin & Hair
Iron Diabetes
We're talking about the benefits of pumpkin seed you know many people are most people don't know is that pumpkin seed are high nutritious snack , when we look pumpkin seed they're are loaded with nutrients and offer a tons of great benefit to your overall health so what we'll discuss today the top nutrients in pumpkin seed how it's gonna benefit your health.
Pumpkin seed is that they have a good amount of protein in them and one cup of pumpkin seed gonna find about 12 grams of protein here the other thing that's great about pumpkin seeds is they're high in manganese They're also high in phosphorus, copper, Magnesium, zinc, and iron.
Pumpkin seed also have other nutrients in them, such as omega 3's, Vitamin E, phytosterols, which are antioxidants, some vitamin B. Pumpkin seeds overall are really loaded with nutrients, but what we're focusing on here are just the heavy hitters, the nutrients that are in high amount in pumpkin seeds.
When we look at the different nutrients here, what we know is that each and every one of them plays a huge role in our overall health. Biochemically, they carry out hundreds of different function in the body. But what we're going to do is really focus on some of the heavy hitters and some of the things that we know that are research -proven that pumpkin seeds can actually help you with.
First here Inflammation.
Pumpkin seed really help support the reduction of inflammation. As a matter of fact, pumpkin seeds are research-proven to help reverse arthritis. We know that this is really important because when we look at inflammation, it's really the root cause of disease. When we look at heart disease, cancer, all these really start with a chronic inflammatory process in the body.
Pumpkin seed can support that .
Next here on our list is mental well-being and sleep well-being. It really going to help your mental well-being because it has tryptophan in it, which affects serotonin , which is going to create calmness of mind, ad really support reduction of anxiety. When we look at sleep, the tryptophan is actually going to support the serotonin, which is turn is going to support melatonin release, which is going to help you sleep better at night. so that is how pumpkin seeds an help with your sleep and mental well-being.
The next here is prostate health. Pumpkin seeds are very high in zinc, so being that they're very high in zinc can help with prostate issue and even when we look at pumpkin seed oil, it has actually been research -proven to support the reduction of an enlarge prostate. When we look at how pumpkin seeds can benefits heart health, they're really powerful because they're high in Omega-3s, antioxidants, fiber, and they also are going to decrease oxidative stress, which is really powerful for you cardiovascular system. There's lot of symptoms that pop-up. Pumpkin seed are research-proven to actually decrease many of these different symptoms that many women face, an so they're very powerful for that too. Pumpkin seeds are going to support skin health and hair growth. They are also going to support reversing diabetes. The way that it's going to do this is by decreasing oxidative stress and it's shown to have an insulin-balancing effect on the body.
when we look at pumpkin seeds, one of the best ways to consume them is raw. That is how you're going to get the most benefits; you're gong to get the most active nutrients within the pumpkin seed.
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