How to use chia seeds for weight loss ?

The answer you have been waiting for. Diets high in fiber are linked to weight loss and guess what? Two tablespoons of chia seeds have almost 10 grams of fiber, which is almost 40% of the recommended daily intake. Though, Chia seeds are also relatively high in calories and fat. Two tablespoons have 138 calories and 9 grams of saturated fat. But when used in moderation, chia seeds help you feel fuller and satisfied, hence you are less likely to binge eat through the day. They're also loaded with essential nutrients like omega-3s, calcium, potassium, and magnesium.

High in protein

Chia seeds are rich in protein that could help reduce appetite and food intake. The protein in these healthy seeds also helps in building muscle mass, which helps you to reduce your body fat in many ways. Protein is considered the most weight loss-friendly macronutrient and can curb cravings. It is said that one ounce (2 tablespoons) of chia seeds has 4.7 grams of protein. They are also gluten-free, making them a good protein source for people with celiac disease or whole grain sensitivities.

Starting off your day with a breakfast containing Chia Seeds can help you shed some kilos. We all know having a healthy breakfast is linked to better weight control, but adding fiber-rich ingredients like chia will help you stay fuller for longer and avoid binge eating. You can add a spoon full of soaked chia seeds in your oatmeal or your smoothie.

You can also include chia in your other meals to help you get that fiber, like salads, pudding or just lemon water.

So, if you’re really serious about getting fit and lean, you should consider adding chia seeds to your diet. Chia foods one of the healthiest foods on the planet, but as with any other food, you should avoid eating too many as they may have the opposite effect. Remember, there’s no single food which is acts as a magic bullet for weight loss. To yield optimal results, you need to include physical activity in your daily routine apart from eating healthy.

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