If you eat Chia seeds Everyday then see what happens to your body
Chia seed have a reputation for being a ' superfood' and for a good reason. They may be tiny but they pack a wallop of a nutritional punch, In fact, just one spoonful of chia seeds that's 5 ounces to be precise has just 69 calories but boasts 5 grams of fiber, 4 grams of fat, and 2 grams of protein
#1 Chia seeds are loaded with fiber
One tablespoon of chia seeds packs a whopping 5 grams of fiber about 20 percent of the recommended daily fiber intake. By contrast the same amount of brown rice contains just 2 grams of fiber. Even though dietary fiber can help lower our cholesterol level and shore up our digestive health, statistics show that most women in the united states are only eating about 15 grams per day well short of the recommended 25 grams chia seed may help build strong bones. Chia seed are high in phosphorus and magnesium two minerals that can help our bones healthy. 1 tablespoon of chia seeds containn 122 milligrams of phosphorus and 7 milligrams of magnesium about 17 percent and 15 percent of your recommended daily intake respectively .
#2 Chia seed are a complete protein
Protein that contain all of the essential amino acids that your body needs to keep functioning . Complete proteins tend to be found in animal product including meat, poultry and seafood. However , chia seed are a complete protein, which makes them a good option for vegans and vegetarians. While a tablespoon will only net you 2 grams, you can boost your protein intake by making a chia seed pudding with soya milk and crushed almonds.
#3 Chia seeds are rich in omega-3 fatty acids
Chia seeds are a source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid that may offer a "modest protection" against cardiovascular disease. Alpha- Linolenic Acid [ALA] Is an essential fatty becuase your body can't produce it on its own, you have to consume it from food. People still need to get two other kinds of omega-3s docosahexaenoic acid [DHA] and eicosapentaenoic acid [EPA]- from fish and seafood.
#4 Chia seed may help you lose weight
A 2017 study in the journal nutrition Research and Practice found that when people ate a snack of yogurt paired with either 7 or 14 grams of chia seeds. They ate 25 percent fewer calories at a later meal than those who just ate plain yogurt. They actually expand and get this gelatinous consistency that helps people stay full a little bit longer and of course the high fiber content can help fill you up too.
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#1 Chia seeds are loaded with fiber
One tablespoon of chia seeds packs a whopping 5 grams of fiber about 20 percent of the recommended daily fiber intake. By contrast the same amount of brown rice contains just 2 grams of fiber. Even though dietary fiber can help lower our cholesterol level and shore up our digestive health, statistics show that most women in the united states are only eating about 15 grams per day well short of the recommended 25 grams chia seed may help build strong bones. Chia seed are high in phosphorus and magnesium two minerals that can help our bones healthy. 1 tablespoon of chia seeds containn 122 milligrams of phosphorus and 7 milligrams of magnesium about 17 percent and 15 percent of your recommended daily intake respectively .
#2 Chia seed are a complete protein
Protein that contain all of the essential amino acids that your body needs to keep functioning . Complete proteins tend to be found in animal product including meat, poultry and seafood. However , chia seed are a complete protein, which makes them a good option for vegans and vegetarians. While a tablespoon will only net you 2 grams, you can boost your protein intake by making a chia seed pudding with soya milk and crushed almonds.
#3 Chia seeds are rich in omega-3 fatty acids
Chia seeds are a source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid that may offer a "modest protection" against cardiovascular disease. Alpha- Linolenic Acid [ALA] Is an essential fatty becuase your body can't produce it on its own, you have to consume it from food. People still need to get two other kinds of omega-3s docosahexaenoic acid [DHA] and eicosapentaenoic acid [EPA]- from fish and seafood.
#4 Chia seed may help you lose weight
A 2017 study in the journal nutrition Research and Practice found that when people ate a snack of yogurt paired with either 7 or 14 grams of chia seeds. They ate 25 percent fewer calories at a later meal than those who just ate plain yogurt. They actually expand and get this gelatinous consistency that helps people stay full a little bit longer and of course the high fiber content can help fill you up too.
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