Quinoa - Nourishes & Repairs the Skin, Hair, & Body - Anti-Aging Face Mask Recipe

Quinoa has most definitely earned its place in the world of clean eating and super foods. The ancient pseudo-grain packs a powerful nutritional punch, with each serving offering complete protein, fiber, calcium, antioxidants, and several key nutrients. 

Quinoa’s unique nutritional makeup provides a great source of lasting energy for you. The “gold of the Incas” can also be used as part of your daily beauty regimen.  It turns out that quinoa is well suited for nourishing and repairing the hair, skin, and body in several unexpected ways. It can help with anti-aging, hair growth, and tissue repair.

Quinoa is rich in lysine, a key nutrient in the production of elastin and collagen. Lysine is vital in the repair of damaged tissue, scar tissue, and connective tissue after surgery or injury. Lysine is not synthesized within the body and therefore must be ingested through foods, making quinoa a particularly great choice for people in recovery, athletes, those prone to injury, and pregnant women seeking to nourish and protect the skin of their growing tummies.

In addition, the super food is rich in riboflavin, a nutrient that improves skin elasticity and decreases common signs of aging and overexposure including wrinkles, fine lines, irregular pigmentation, and decreased collagen production. Rich in the amino acid, tyrosine, quinoa also helps prevent grey hair and thus maintains a person’s natural hair color longer.

The pseudo-grain is also a powerful treatment for damaged, brittle, or malnourished hair. Hydrolyzed protein extract from quinoa can nourish hair follicles, strengthen hair, protect from breakage, seal split ends, and promote growth. It is also rich in vitamin E, iron, calcium, and phosphorus, nutrients that hydrate the scalp and prevent dandruff. Hydrolyzed quinoa is widely promoted as a great product for natural hair transitions. Hydrolyzed quinoa protein can be purchased in bulk and used as an additive in homemade shampoo, detangler, conditioner, rinses, and masks!

Quinoa is beneficial when consumed, as well as applied externally. Give this simple to make ant-aging face mask a try. 

Quinoa is not only a superfood, it’s a super skin-booster as well. In addition to lysine quinoa also contains Vitamin A, which will smoothen out the skin and fade the dark spots! Plus, the flour makes for a great scrub that will help you get rid of dead skin cells.

White tea is packed with antioxidants that will help your skin fight the aging factors. Of course, you can use green tea as well, but white tea contains a greater quantity of antioxidants. Make yourself a nice cup of tea and drink it before preparing the mask. Remove the bag and mix the tea with the quinoa flour.

Bananas are great for your overall health, but they are also listed among the greatest ingredients for DIY masks. The mashed banana will moisturize and hydrate your tired skin, and the B vitamins will protect it against free radicals. In addition, the banana also contains lectin, Vitamin C, Vitamin E, Vitamin A, and Zinc – all these are awesome for aging skin. Combine the banana with the flour and tea and apply the mask on a clean face.  Leave the mask to do its magic for 15 minutes and use the mixture as a facial scrub before you wash it off.

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