Do flax seeds help in increasing vitamin D ?

Vitamin D is an essential dietary nutrient, which can be found in foods like fish, eggs and fortified milk. Our bodies can also product vitamin D in response to exposure to sunlight. Vitamin D plays a number of important roles in our body, like helping with the absorption of calcium, and studies have shown that vitamin D deficiencies may be linked to increased risk for heart disease.

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Just one tablespoon provides a good amount of protein, fiber and omega-3 fatty acids, in addition to being a rich source of some vitamins and minerals.

One tablespoon of ground flax seeds contains the following (1):

Calories: 37

Protein: 1.3 grams

Carbs: 2 grams

Fiber: 1.9 grams

Total fat: 3 grams

Saturated fat: 0.3 grams

Monounsaturated fat: 0.5 grams

Polyunsaturated fat: 2.0 grams

Omega-3 fatty acids: 1,597 mg

Vitamin B1: 8% of the RDI

Vitamin B6: 2% of the RDI

Folate: 2% of the RDI

Calcium: 2% of the RDI

Iron: 2% of the RDI

Magnesium: 7% of the RDI

Phosphorus: 4% of the RDI

Potassium: 2% of the RDI

1.Flax Seeds Are Rich in Dietary Fiber

2.Flax Seeds May Improve Cholesterol

3.Flax Seeds May Lower Blood Pressure

4.They Contain High-Quality Protein

5.Flax Seeds May Help Control Blood Sugar

6.Flax Seeds Keep Hunger at Bay, Which May Aid Weight Control

7.Flax Seeds Are Loaded With Nutrients

Flax Seeds Can Be a Versatile Ingredient

Flax seeds or flaxseed oil can be added to many common foods. Try the following:

*Adding them to water and drinking it as part of your daily fluid intake

*Drizzling flaxseed oil as a dressing on salad

*Sprinkling ground flax seeds over your hot or cold breakfast cereal

*Mixing them into your favorite yogurt

*Adding them into cookie, muffin, bread or other batters

*Mixing them into smoothies to thicken up the consistency

*Adding them to water as an egg substitute

*Incorporating them into meat patties