How Pumpkin Seeds Can Benefit Men's Health

Boosts Prostate Health

Besides having a pleasant flavour, they are known to have many health benefiting properties as well. Pumpkin seed ingestion can influence prostate health positively, which is very important for male sexual health. It is commonly used to strengthen the prostate gland and promote healthy hormone function in men. Consuming pumpkin seeds may help with benign prostatic hyperplasia (BPH). It is a condition that causes problems with urination due to an enlarged prostate gland. Various studies have shown that consuming pumpkin seeds regularly may help reduce the symptoms related to BPH.

Improves Male Fertility

Men can benefit from the zinc found in pumpkin seeds. Reduced sperm quality and even infertility in men may be associated with low zinc levels. Including these seeds in daily diet may help improve overall sperm quality. Pumpkin seeds are useful for promoting men's fertility and preventing prostrate problems. The antioxidant content may also play a role in healthy testosterone levels.

Boosts Plant-Based Protein

Pumpkin seeds are rich in protein, which is essential for building and repairing muscle. There are around 23.33 grams of protein in a 100-gram serving of pumpkin seeds. Add pumpkin seeds to any meal or snack for an easy protein boost.

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