Are pumpkin seeds good for your skin?

Yes, pumpkin seeds are good for your skin because they promote optimum health in your body. And your body’s health is reflected in your skin.

Pumpkin seeds are rich in antioxidants, magnesium, and heart healthy fats. The seeds also contain iron, calcium, B vitamins and beta-carotene, which is converted into Vitamin A. All of these nutrients bring health to your body and to your skin.

Any food which contributes to health in your body contributes to health in your skin.

Enjoy all the pumpkin seeds you want. ;-)

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