How can pumpkin seeds lower high cholesterol

Regularly consuming pumpkin seeds can have a powerful positive impact on your cholesterol levels. They contain a compound called phytosterol, which is very effective in lowering ldl-cholesterol levels. Phytosterols reduce your cholesterol levels by blocking the absorption of harmful cholesterol from your diet.

According to the European Food Safety Authority (EFSA), increasing your daily intake of phytosterols from the average intake of 150 -400mg to 1.5 or 2.4 grams a day can lead to a reduction of LDL-cholesterol as significant as 7 to 10.5%

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