Is it good for your health if we drink sabja seeds every day?

Sabja, or Basil seeds help reduce body heat, control blood sugar levels, relieve constipation and bloating, and treat acidity and heartburn. They are great for relieving anger, stress, impatience and make for a great body coolant. It is great for soothing the stomach and helps someone recover from bad bout of diarrhea and other stomach issues, as it is prebiotic and contains anti-inflammatory bacteria that support gut health.

It would be beneficial to have this drink at least once on a daily basis, and even twice during hot summer days.

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