6 Reason to eat pumpkin seeds Every Day
Pumpkin seeds have grown in popularity over the last few years and are quickly becoming one of the most popular seed choices for their incredible health benefits. Packed with a number of different vitamins, minerals and nutrients, just a small amount of these seeds can go a long way in promoting our overall health. They also taste great and can be consumed raw or added to your favourite smoothie recipes and other Let's discuss some of the amazing health benefits eating pumpkin seeds regularly can provide.
1. Pumpkin seeds are an amazing source of nutrition and are incredibly nutrients dense. Just one 1 ounce serving offers good levels of manganese , magnesium , iron , phosphorus , copper and vitamin K as well, they will also provide about 1.5 grams of fiber and 7 grams of protein. They contain good amount of healthy fats, especially omega-6 fatty acids. Just be sure not to overeat them as they are quite high in calories, with about 150 calories per 1 ounce serving.
2. Pumpkin seeds can also promote overall heart health a number of different ways. This is often associated with their incredible nutrients profile and high level of antioxidants. As mentioned previously, pumpkin seeds are a great source of magnesium, Zinc and Omega-6 fatty acids, all of which help to promote the health of our heart, Studies have also found that pumpkin seeds can help to lower high blood pressure and high cholesterol levels while also improving blood flow and reducing the risk of developing heart disease.
3. Surprising to some, but consuming pumpkin seeds may also be able to help improve sleeps, especially when consumed prior to bedtime. This is because they are a natural source of an amino acid that can help to promote sleep, know as tryptophan. Also , the zinc found in pumpkin seeds works to help convert tryptophan into serotonin, which then converts into melatonin , Melatonin is a hormone which helps with sleep cycle regulation.
4. When pumpkin seeds are consumed regularly , they may also be able to lower the risk of developing certain cancers as some studies have indicated. This is often associated with the high amount of lignans found in pumpkin seeds which is a very healthy and unique compound. Also , due to their high levels of nutrition and antioxidants, this cab promote our overall health and reduce inflammation in the body. Always discuss with your medical practitioner further cancer treatment and prevention methods.
5. Pumpkin seeds are also an incredible source of different antioxidants. They contain good levels of vitamin E and are a good source of carotenoids. These antioxidants work to reduce inflammation throughout the entire body and will also help to protect the cells from free radicals and the damage caused by them. These health promoting antioxidants can help to protect us from different types of disease and even help promote the health of our skin. This can be achieved by consuming pumpkin seeds raw or pumpkin seed oil.
6. Pumpkin seeds may have health benefits for those individuals with diabetes or who are at rsk developing diabetes.This is due to their ability to help lower blood sugar levels when consumed. This make pumpkin seeds especially beneficially for those individuals with type 2 diabetes. The high levels of magnesium found in them may also play and important role in helping those individuals with this disease.
Comments
Post a Comment