Chia Seed Benefits
Lots of medicine properties and available in 3 colour black , white , brown. Chia seed have lots of calcium instead of milk and also you get omega-3 which get not easy. Chia seed has more omega-3 if you compare with Flaxseed. For vegetarian is a blessing.
Chia seed is good source of fiber also important minerals like Calcium, copper,Phosphorus,Potassium and Zinc. Chia seed also take care of body and brain that called super food health. After so many research they know what kind of benefits of chia seeds then the consumption has increased.They don't have any taste. You can add with any dish and if you soak in water then it will digest easily.
You can find this seed in any kitchen those who are health conscious because they know what are the benefits.
Chia seed are good source of protein then fiber ,omega-3 , fatty acid and it's come in healthiest food in the world. Nowadays everyone are concerned about obesity and everyone want to relief from them. But what should we eat or not that the point.
Chia seed help you in weight loss if you soak in water the water observe it. If you eat in small quantity after that it feels that stomach is full, protein will help you for a long time if you fell hungry and it will help you to reduce your calarios. You can take with lemonade , juice , soup , smoodie nutrition will give you energy and active.
Remember one thing, one thing will not help you to reduce your weight. Diet which you take that also matter. If you take chia seed regular with your diet it will not help you, but if you planing low calories diet then chia seed will help you. If body get fiber most of the body problem will solve.
Women Required : 25 gm
Men Required : 38 gm
2 tableSpoon chia Seed : 11 gm Fiber which helps your daily fiber need.
After the research we found it's good for diabetic people also maintain blood sugar level and it will low your bad cholesterol and increase the good cholesterol. They maintain the Blood pressure of your body and increase the heart health.
As you know diabetes patient are not allowed to eat food items. So there not getting proper nutrition they feel weakness , eye side weak, heart related issues are high. If you eat Chia seed on regular basis the chances of problems are less. Those people who are taking a medicine of blood thinner, don't consume to much chia seed or consult with you doctor. They have insoluble fiber which helps you in digestion and control your constipation.
If eat Chia seeds without soak then you have to consume more water, other wise the problem of stool hard is more. Don't eat Chia seed directly with spoon there is might be chance of stroke.
Chia seed is good amount of protein help you in muscle building. Those people who are not eat egg or meat, Chia seed is good option for those, they help you boost your energy. Eat before your workout or after your workout.
2tbs : 18 gm calcuim
You know calcium is very important for bones or teeth. As you hear lot of people talk about milk is good for us or not and people are taking back step from dairy product. Add chia seed in your diet is good option, beause chia seed has lot of calcuim more than milk.
Try to add Chia seed for children and old age people diet in any form it good for health. Copper and manganese is good for skin health, its help your skin cell production. Chia seed has Vitamin B3 which help your skin , eyes, hair, liver and nervous system which keeps you health is gluten free. Those who have a problem with gluten they can also eat without any problems.
Chia seed also has antioxidants and you can use this seed for next 4-5 year keep in room temperature.
Visit in : https://www.amazon.in/WellBeing-Remedies-Chia-Standup-Pouch/dp/B07Y9KTR3L/ref=sr_1_7?keywords=wellbeing+Remedies&qid=1575531335&s=electronics&sr=8-7
Visit in : https://www.flipkart.com/wellbeing-remedies/p/itme2551ba913485?pid=EDSFKDRNZZHBZGEJ&lid=LSTEDSFKDRNZZHBZGEJ6QZTZB&marketplace=FLIPKART&srno=s_1_1&otracker=search&otracker1=search&fm=SEARCH&iid=4638f7ee-3cb7-41cc-8791-e4cca92bf6ac.EDSFKDRNZZHBZGEJ.SEARCH&ppt=sp&ppn=sp&ssid=rqtgiicoqo0000001575531393020&qH=46f3aaf1bf49b258
Visit in : https://www.snapdeal.com/product/wellbeing-remedies-chia-seeds-250/682555732519#bcrumbSearch:wellbeing%20remedies%20flax%20seed
Chia seed is good source of fiber also important minerals like Calcium, copper,Phosphorus,Potassium and Zinc. Chia seed also take care of body and brain that called super food health. After so many research they know what kind of benefits of chia seeds then the consumption has increased.They don't have any taste. You can add with any dish and if you soak in water then it will digest easily.
You can find this seed in any kitchen those who are health conscious because they know what are the benefits.
Chia seed are good source of protein then fiber ,omega-3 , fatty acid and it's come in healthiest food in the world. Nowadays everyone are concerned about obesity and everyone want to relief from them. But what should we eat or not that the point.
Chia seed help you in weight loss if you soak in water the water observe it. If you eat in small quantity after that it feels that stomach is full, protein will help you for a long time if you fell hungry and it will help you to reduce your calarios. You can take with lemonade , juice , soup , smoodie nutrition will give you energy and active.
Remember one thing, one thing will not help you to reduce your weight. Diet which you take that also matter. If you take chia seed regular with your diet it will not help you, but if you planing low calories diet then chia seed will help you. If body get fiber most of the body problem will solve.
Women Required : 25 gm
Men Required : 38 gm
2 tableSpoon chia Seed : 11 gm Fiber which helps your daily fiber need.
After the research we found it's good for diabetic people also maintain blood sugar level and it will low your bad cholesterol and increase the good cholesterol. They maintain the Blood pressure of your body and increase the heart health.
As you know diabetes patient are not allowed to eat food items. So there not getting proper nutrition they feel weakness , eye side weak, heart related issues are high. If you eat Chia seed on regular basis the chances of problems are less. Those people who are taking a medicine of blood thinner, don't consume to much chia seed or consult with you doctor. They have insoluble fiber which helps you in digestion and control your constipation.
If eat Chia seeds without soak then you have to consume more water, other wise the problem of stool hard is more. Don't eat Chia seed directly with spoon there is might be chance of stroke.
Chia seed is good amount of protein help you in muscle building. Those people who are not eat egg or meat, Chia seed is good option for those, they help you boost your energy. Eat before your workout or after your workout.
2tbs : 18 gm calcuim
You know calcium is very important for bones or teeth. As you hear lot of people talk about milk is good for us or not and people are taking back step from dairy product. Add chia seed in your diet is good option, beause chia seed has lot of calcuim more than milk.
Try to add Chia seed for children and old age people diet in any form it good for health. Copper and manganese is good for skin health, its help your skin cell production. Chia seed has Vitamin B3 which help your skin , eyes, hair, liver and nervous system which keeps you health is gluten free. Those who have a problem with gluten they can also eat without any problems.
Chia seed also has antioxidants and you can use this seed for next 4-5 year keep in room temperature.
Visit in : https://www.amazon.in/WellBeing-Remedies-Chia-Standup-Pouch/dp/B07Y9KTR3L/ref=sr_1_7?keywords=wellbeing+Remedies&qid=1575531335&s=electronics&sr=8-7
Visit in : https://www.flipkart.com/wellbeing-remedies/p/itme2551ba913485?pid=EDSFKDRNZZHBZGEJ&lid=LSTEDSFKDRNZZHBZGEJ6QZTZB&marketplace=FLIPKART&srno=s_1_1&otracker=search&otracker1=search&fm=SEARCH&iid=4638f7ee-3cb7-41cc-8791-e4cca92bf6ac.EDSFKDRNZZHBZGEJ.SEARCH&ppt=sp&ppn=sp&ssid=rqtgiicoqo0000001575531393020&qH=46f3aaf1bf49b258
Visit in : https://www.snapdeal.com/product/wellbeing-remedies-chia-seeds-250/682555732519#bcrumbSearch:wellbeing%20remedies%20flax%20seed
Comments
Post a Comment