Eating Pumpkin Seeds Everyday May Keep Your Heart Healthy And Active.

Pumpkin seeds are loaded with nutrients, including protein, fiber, omega-3 fats, magnesium, zinc, iron, copper, B vitamins, and antioxidants. In an ounce of hulled pumpkin seeds, about 85 seeds, you'll get about 18 percent of the recommended daily dose of magnesium, and 19 percent of the daily recommended dose of zinc.

Improve heart health.

pumpkin seeds may help improve heart health due to their high amount of essential fatty acids, antioxidants, magnesium, and zinc. Some studies also found that eating pumpkin seeds may help lower blood pressure and increase "good" HDL cholesterol, which may help reduce your risk of developing heart disease.

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