How to Lose Weight Fast - 5kg

Today i'm gonna tell you how to lose weight fast with this fat burning drink this powerful drink will help to accelerate your metabolic rate flues out bad toxin cleanses your system and helps you reduce your weight faster when you start the day with one healthy habit for some reason it's a lot easier to make healthier choice for the rest of the day - we all know that drinking warm lemon water with honey in the morning helps you lose weight but did you know that adding just one ingredient in it speeds up the weight loss process so what is this lemon and honey water due to our body lemon rich in vitamin C and its helps in protecting our body against immune system deficiencies lemon contains pectin fibres which is beneficial for colon lemon s great source of calcium magnesium potassium citric acid phosphorus etc. The pectin in lemon helps suppress hunger craving honey honey is  natural sweetener and it has been used in ayurvedic medicine in India for at least 4000 years and is considered to affect all three of the body's primitive material balances positively honey improves eyesight weight loss UTI Disorder bronchial asthma diarhea nausea etc. Did you know that honey is Referred as yoga wahi since it has a quality of penetrating the deepest tissue of the body, when honey is used with herbal preparations it enhances the medicine l qualities of these and also helps then reach the deeper tissue when consuming honey it is important to note that should not be added to hot when honey is heated about 108 degree Fahrenheit that is 42 degree Celsius it becomes extremely difficult to digest the substance is considered a toxin to the body so make sure when you add honey the water should be lukewarm that is around 38 degree Celsius or 104 Fahrenheit to be precise now to make this drink into a glass I am adding in lukewarm water then add in 1 tbsp Chia seeds and give it a stir Chia seeds are high in omega-3 fatty acids even more than flax seeds Chia seeds do not need to be ground to be absorbed by the body contain Fibre, protein, calcium, magnesium, copper and zinc. Among many other nutrients when Chia seeds are soaked in water a gelatinous coating forms around the seed Chia seeds are gluten free and they curb your appetite meaning they keep your hunger pangs away make you feel fuller for a longer time and thus they have in weight loss to know more about Chia seed add why you need to include these tiny seeds in your tight please check  , now you need to stir the Chia seeds or they might clump together or even sing down keep this for 2  to 3 minutes to allow the Chia seeds to swell up a little after 2 minutes squeeze in half a lemon and add in 1 tablespoon honey give this all a mix so that the honey is incorporated into the drink now drink this on an empty stomach every morning to lose weight fast do try this fat-burning drink and share your result with me.

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