Lose weight with Chia Seed in a month.

Chia seeds have been pretty popular in the recent years, and for pretty good reasons - packed with high amounts of fiber, pocket-friendly & highly nutritious.The good thing is that chia seeds aren’t just healthy, they are also incredibly easy to incorporate into your diet. Moreover, since the seeds have a mild flavour they work in many dishes. You can add them to anything - porridge, pudding, smoothies or even to baked goods. To boost their nutritional value, try sprinkling chia seeds on top of cereal, yogurt, vegetables or rice dishes.


Generally, it is recommended to use 20 grams (about 1.5 tablespoons) of chia seeds twice per day.

You can also include chia in your other meals to help you get that fiber, like salads, pudding or just lemon water.

How to use Chia seed for weight loss

Make a chia pudding:

Chia seeds absorb 10 times their own weight in liquid, so when you soak them in water or in this case, milk overnight you get a delicious dish that looks a lot like a tropical pudding in texture. Add some honey and seasonal fruits and you got yourself a healthy breakfast pudding.

(if you are vegan, you can use almond milk)

Recipe notes:

1/4 cup chia seeds

1 1/2 cup milk/almond milk

1 tbsp honey

1/2 cup of chopped berries of your choice

PS: refrigerate for at least 4 hours to get a flavor some pudding.


Pour Some Into Your Detox Water

For some extra nutrition, spoon some chia seeds into your favorite detox water. If you're looking for something that's a bit sweet—but still healthy—create a concoction called chia fresca by combining 1 cup of water with 1 tablespoon of chia seeds, 2 tablespoons of fresh lemon or lime juice, and 2 teaspoons of honey. Let the seeds soak overnight before slurping it all down.

Top Off a Fruit Salad

Make your morning fruit salad more satisfying by topping your bowl of fresh fruit with some filling chia seeds. Thanks to its healthy fats and fiber content, this breakfast addition will help keep your energy levels soaring well into the afternoon. 

Make Them Into Pudding

While many people think of chia as a topping, it can hold its own as a main dish, too. And not to mention, chia pudding is one of the tastiest ways to work this amazing superfood into your daily diet. The best part? It's so easy to make. Nearly all of these chia pudding recipes require less than 10 minutes of prep time.


Visit in : https://www.amazon.in/WellBeing-Remedies-Chia-Standup-Pouch/dp/B07Y9KTR3L/ref=sr_1_7?keywords=wellbeing+Remedies&qid=1575531335&s=electronics&sr=8-7

Visit in : https://www.flipkart.com/wellbeing-remedies/p/itme2551ba913485?pid=EDSFKDRNZZHBZGEJ&lid=LSTEDSFKDRNZZHBZGEJ6QZTZB&marketplace=FLIPKART&srno=s_1_1&otracker=search&otracker1=search&fm=SEARCH&iid=4638f7ee-3cb7-41cc-8791-e4cca92bf6ac.EDSFKDRNZZHBZGEJ.SEARCH&ppt=sp&ppn=sp&ssid=rqtgiicoqo0000001575531393020&qH=46f3aaf1bf49b258

Visit in : https://www.snapdeal.com/product/wellbeing-remedies-chia-seeds-250/682555732519#bcrumbSearch:wellbeing%20remedies%20flax%20seed