Pumpkin seed for Prostate

The Benefits of pumpkin seeds for an enlarged prostate and a recipe to use at home.

1. Prostate enlargement is a common problem in men, especially with age.
This condition can make it difficult to urinate properly, or may cause frequent urination.

2. This condition is also known as BPH and can lead to Prostatitis as infections if left untreated.

3. Pumpkin seeds have been scientifically known to help shrink a prostate back down to its normal size, which is around the size of a walnut.

Today's remedy can be used as often as you wish and works best when used in a healthy balanced diet.

Lets take a look at the recipe

You will need

1/4 Cup Fresh pumpkin seeds
1 Cup Spring water
Method

*Grind the pumpkin seeds using a pestle and mortar to release the natural oils.

*Bring the water to the boil and remove from the heat. Add the crushed pumpkin, Seeds and steep for 15 minutes.

*Then strain the drink to remove the fibers.

*Drink this at least once per day to improve the health of your prostate.

4. An unhealthy build-up of a hormone called dihydrotestosted called enlargement of the prostate. The phytochemicals in the pumpkin seeds have been shown to reduce the harmful effects of this.

5. The prostate also uses a high amount of the minerals zinc to function properly. If you do not get enough of this in  your diet your prostate will not work as it should. Pumpkin seeds are a rich source of Zinc, which help the gland to produce semen and work efficiently.

6. This drink also contains beta carotene which converts into vitamin A in the body. This works with the zinc to lower inflammation in the prostate.

7. The vitamin C within pumpkin seeds also stimulates healing and boosts the body's immune system overall.

8. We also recommend eating one tablespoon of these seeds every day to future improve your health. You can blend these into smoothies or toss into healthy salads.

9. This remedy also helps in treading gastritis and reduce bloating in the stomach.

10. Pumpkin Seed oil has also been shown to have the same effect on the prostate in laboratory trials.

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