5 Side Effect of Chia Seed You need to Know
I am not asking you to stop eating chia seeds forever. But it's probably safe to be aware of these side effects before heavily relying on chia seeds in you diet.
Here are 5 side effects of chia seeds you may have
1. Gastrointestinal Issues
According to heal with food, they explain chia seed side effects "Range from constipation and hard stools to diarrhea, bloating and excessive intestine gas. These Castro issues may affect your body. But thankfully there's a way to eat chia seeds that might be able to help you avoid any stomach pain.
2. Low Blood Pressure/Bleeding
Because of chia seed's high source of Omega-3 fatty acids, they can actually cause your blood to thin out. It could also cause your blood pressure to lower drastically if you already deal with that health issue. If you already have low blood pressure or if you are already taking prescribed blood thinners. Make sure to proceed with caution and ask your doctor if your chia seed intake is Ok
3. Affect in Blood Sugar
While chia seed may help regulate your glucose level, they may also overstimulate drugs that control your blood sugar. If you are diagnosed with diabetes, make sure to ask for professional advice when eating chia seeds.
4. Getting allergies from chia seeds may be uncommon, but some,"symptoms of chia seed allergy may include rashes, hives and watery eyes. Food allergies like "trouble in breathing, vomiting, diarrhea and swelling of the tongue" may also occur.
5. Potential Effects On Pregnant Women
Although how chia seeds affect pregnant woman is not totally known. "Most health authorities advise pregnant and breast-feeidng women to stay on the safe side. And avoid the use of chia seeds until more research has been done. while it may be uncertain whether chia seeds do affect pregnant women, it's probably better to skin on the seeds for nine month. Again, I'm not trying to persuade you from eating chia seeds as there are an unending amount of positive benefits. But should you choose to add chia seeds in great amounts to your diet.
Educate yourself about the potential benefits and be sure to consult a doctor if you have any question or concern.
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Here are 5 side effects of chia seeds you may have
1. Gastrointestinal Issues
According to heal with food, they explain chia seed side effects "Range from constipation and hard stools to diarrhea, bloating and excessive intestine gas. These Castro issues may affect your body. But thankfully there's a way to eat chia seeds that might be able to help you avoid any stomach pain.
2. Low Blood Pressure/Bleeding
Because of chia seed's high source of Omega-3 fatty acids, they can actually cause your blood to thin out. It could also cause your blood pressure to lower drastically if you already deal with that health issue. If you already have low blood pressure or if you are already taking prescribed blood thinners. Make sure to proceed with caution and ask your doctor if your chia seed intake is Ok
3. Affect in Blood Sugar
While chia seed may help regulate your glucose level, they may also overstimulate drugs that control your blood sugar. If you are diagnosed with diabetes, make sure to ask for professional advice when eating chia seeds.
4. Getting allergies from chia seeds may be uncommon, but some,"symptoms of chia seed allergy may include rashes, hives and watery eyes. Food allergies like "trouble in breathing, vomiting, diarrhea and swelling of the tongue" may also occur.
5. Potential Effects On Pregnant Women
Although how chia seeds affect pregnant woman is not totally known. "Most health authorities advise pregnant and breast-feeidng women to stay on the safe side. And avoid the use of chia seeds until more research has been done. while it may be uncertain whether chia seeds do affect pregnant women, it's probably better to skin on the seeds for nine month. Again, I'm not trying to persuade you from eating chia seeds as there are an unending amount of positive benefits. But should you choose to add chia seeds in great amounts to your diet.
Educate yourself about the potential benefits and be sure to consult a doctor if you have any question or concern.
Visit in : https://www.amazon.in/WellBeing-Remedies-Chia-Standup-Pouch/dp/B07Y9KTR3L/ref=sr_1_7?keywords=wellbeing+Remedies&qid=1575531335&s=electronics&sr=8-7
Visit in : https://www.flipkart.com/wellbeing-remedies/p/itme2551ba913485?pid=EDSFKDRNZZHBZGEJ&lid=LSTEDSFKDRNZZHBZGEJ6QZTZB&marketplace=FLIPKART&srno=s_1_1&otracker=search&otracker1=search&fm=SEARCH&iid=4638f7ee-3cb7-41cc-8791-e4cca92bf6ac.EDSFKDRNZZHBZGEJ.SEARCH&ppt=sp&ppn=sp&ssid=rqtgiicoqo0000001575531393020&qH=46f3aaf1bf49b258
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