Chia Seeds Food Rich in Calcium

Chia Seeds are a good source of calcium, in addition to phosphorus, dietary fiber and manganese. Chia Seeds (dried) contain roughly 631 of calcium per 100 g serving. Based upon a 2000 calorie diet, 631 mg represents 63% of the daily value of calcium for a 1000 mg recommended daily intake. I ounce of Chia seeds (dried) will generally have 177 mg of calcium, or 18% of the daily value of calcium. It should be recognized that the daily recommended intake of calcium depends upon an individual's age, gender and personal circumstances and a medical expert should be consulted to determine ones personally daily values and needs. Calcium is an important mineral that may have the potential to provide for a number of positive health benefits. These positive health benefits may include the potential to provide positive anti-cancer health benefits and assist with the prevention of kidney stones.

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