Fertility Specialist explains how pumpkin seeds can improve fertility

Today Topic It is about to good fat and the good food which help in fertility. Let me tell you that the food that we consume every day are So Important does not really realize that the Junk food they burger , pizza & cola and whatever the junk that we eating is damaging our fertility in a big way. As far a male our Concern we are all very well aware  that Smoking Alcohol & Marijuana , Cocaine , Drug , weed. They all cause of damage to the morphology and fertility of the sperm . Now that food that help a woman or a men are has to Rich in Antioxidant because  Antioxidant are important to remove the toxin from our body. So the all used Coconut oil, Avocado Oil but the oil that we normally use vegetable , Sunflower the trans-fats that we eat are all bad for fertility, important to known the right amount and the right quality of oil that it will be use and well it is very important to have fat in your food because to have fat in your food because many of the Vitamin D has to be many of the Omega-3  and omega-6  fatty acid. They are not essential they are not for them , In our food so they have to observe with the fat. So its  important to have the right fat for the right Vitamin to reach in the body. It is Important to have a good mix of colore vegetable & fruit because that is carry a rich amount Zinc, Selenium , Vitamin c , Vitamin E and Dilute because these thing are required. A good amount of Tomato & Carrot will give lycopene for fertility, uta good amount of Magnesium , selenium & Zinc. These are very small Micro Nutrients but you cannot have a good egg and a good sperm a result a good amro been informed under the right fat right food is there. Also nuts in your body so a handful of nuts almond , walnut , which very rich in Omega-3 fatty acid then your seed sunflower , pumpkin , chia seed . All these also again help a lot in contributing the vitamin E , Vitamin C fiber in your body.

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