How Much Protein Is In Flax Seeds?

Flax Seed offer a number of different health and nutritional benefits for those individuals who choose to consume these seeds.
It is important to know the nutritional information for the foods we consume. How much protein is in flax seeds then?
In a 100 gram serving flax seed contain about 18 grams  of protein. This makes flax seeds a good source of protein and a good meat substitute and meat alternative.
Flax Seeds are a good choice for those individuals looking to increase their daily protein consumption while also providing a number of different vitamins and minerals.
Try to keep these total in mind  when consuming flax seeds and enjoy the nutritional benefits these seeds can offer you

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