Is sabja also good for constipation?
Sabja or Basil seeds are beneficial for people suffering from constipation. They are rich in dietary fibre which aids gut health and alleviates indigestion symptoms like constipation, acidity, etc. When soaked, the fiber in the outer coat of basil seeds becomes mucus-like. Studies have shown that this fibre has a laxative effect. Hence, Basil seeds are helpful to relieve stomach cramps, flatulence, constipation and indigestion.
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