Eat Flax Seed and Lower Your Blood Pressure

How to lower high blood pressure naturally by eating more fiber. The study were reviewing this week is all about adding fiber to your diet and how does that work, this was published on the natural medicine journal and it showed if you take folks with high blood pressure in a read about a hundred of them their 140 over 80 and give them any randoized placebo-controlled trial give them 30 grams tiny bit more than one ounce 30 gram of flaxseed and that a little bit more that a little maybe three and a half four tablespoons of flaxseed. When it's ground up if you give that to them everyday and the give it for six months six months later about 15% haven't dropped out for various reasons but a fair number of folks had finished the the study and the fact the flaxseed had been baked into the ground flax he's been baked into muffins was the means of getting it the pressure was lowered fifteen over seven points if they had high blood pressure as noticed by 140 over so I'm 140 is the high number this is about the highest effect. I had ever seen that's a very dramatic effect what's causing that effect well there could be a variety of reason the authors conjecture for example flaxseed is amazingly potent source of lignans fact it absolutely far away more lignans which are nice phytochemical effect but flaxseed also if you add it up has a higher ORAC score than blueberries so the very potent antioxidants floaxseed. Also has pretty good omega-3 fatty acid now it's a shorter Omega feed fatty acid fish oil but nevertheless plan base your body is to lengthen and you do have enzymes it will do that and yet so it's a that's a substanial proportion and baking and muffins only loses about six or seven percent of that a love that ala effect  the omega-3 fatty acids are not degraded in flaxseed and one could ask do they have to be ground and the answer to that is absolutely flax seeds are so tough they make it through your gut without being digested at all and then you get no effect so does you no good to eat 30 grams of unground flaxseed please don't make that mistake but i think we're going to find something else is going on I think we're going to continue to uncover the magic of your biome in your colon and when you're eating that much fiber you're giving the biome of your calling the natural bacteria in your gut something to work with and when they work with that they love it and they love it so much they put out all sorts of chemicals that then talk to the rest of your body and we're just learning to measure that effect we haven't seen it yet but we're going to see it reveal itself this is such a power of affect such a powerful effect that it votes more research becuase there's almost nothing better than that what will work for me well I've even flaxseed for year so today I started some more and I'm gonna start eating it that's just we're gonna start doing it and for dinner tonight we had a vegan dinner with a delicious soup recipe and a giant kale salad which we're rinsed pretty carefully after finding out how much gunk is sprayed on kale butu in the meantime flaxseed one ounce per day lower your blood pressure more than any other method i found Dr.Javed can with nosy nutrition .

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